Okay… So it has got worse since the last time I told you guys about how much I have gained this year. I started out the year at 190 and I weighed yesterday at 221. Yes, something has to change before people start to think that I am the one carrying the baby.
Anyone that is close to me knows that I make a lot of impulse decisions. Well today that decision was I was going to do the “Murph Workout”. For anyone that does not know what that is here is what it consist of:
- 1 Mile
- 100 pull ups, 200 push ups, 300 squats
- 1 mile
Yes this was my first day back to working out and trying to lose this weight, so why I chose what the crossfit world calls a “hero” workout I have no clue! Surprisingly I didn’t do to bad for my first time. I can say that on my walk back to the house I about fell 5 times because my legs were so wobbly. I am sure that provided a great laugh for anyone that may have been watching. Below are my times and hopefully I can continue to improve them. The overall time it took for me to complete the “Murph” workout was 47 minutes and 14 seconds.
- 1st mile 7 minutes and 59 seconds
- Workout part was 28 minutes and 18 seconds
- 2nd mile took 10 minutes and 52 seconds
This is the part where everyone pats me on the back and tells me good job. Honestly the real reason why I did this is because I have not ate McDonalds in over year and last night I ate a BigMac. I just have this vision people are going to start calling me BigKyle and that’s not happening!